Family therapy can be a powerful way for adult children and their parents to repair old wounds, improve communication, and rebuild connection. While estrangement is sometimes necessary, many families benefit from a safe therapeutic space to work through conflict and rediscover the value of their relationship.

Learn how couples therapy can help improve communication, reduce conflict, and strengthen connection in your relationship or marriage.

Wondering if couples therapy works? Learn how evidence-based approaches like the Gottman Method and Emotionally Focused Therapy can improve communication, rebuild trust, and strengthen your relationship.

How the Gottman method of couples counseling helps couples grow after infidelity and betrayal

How CBT can help us stay hopeful in trying times

For when one or both partners is “leaning out” of the relationship

Channeling trust and a light-hearted spirit to develop joyous, fulfilling relationships

Acknowledging and healing from the pain of friendships that have ended

Assessing the “frame” of the relationship

“Voodoo magic” that works

Is it really possible to change who you fundamentally are? And do you even want to?

Demystifying the catchphrase

A mindfulness-based approach to therapy

Learning to strike a healthy balance between rest and productivity