Gottman Method Couples Therapy

Two women form a heart shape with their hands, standing outdoors.

Gottman Method Couples Therapy is a research-based approach designed to help couples strengthen their relationships, manage conflict, and deepen their connection. Developed by Drs. John and Julie Gottman, this method is grounded in decades of studying what makes relationships thrive—or break down. Rather than focusing only on problems, the Gottman Method emphasizes building friendship, trust, and shared meaning as the foundation of a lasting partnership.

In therapy, couples learn practical tools for improving communication, navigating disagreements, and supporting one another’s needs and goals. Sessions may include structured exercises that help partners better understand each other’s perspectives, repair past hurts, and foster appreciation. A key aspect of the Gottman Method is addressing conflict in a way that reduces defensiveness and criticism, while increasing empathy and understanding. These skills are designed to strengthen the relationship both inside and outside of the therapy room.

The Gottman Method can be helpful for couples at any stage—whether you’re dating, newly married, raising a family, or facing later-life transitions. It can support partners who feel stuck in recurring arguments, struggle with trust, or simply want to build a stronger foundation. By focusing on both conflict management and relationship enrichment, this approach gives couples the tools they need to nurture connection, rebuild intimacy, and create a shared vision for the future.