Schema Therapy

Office window with a blue neon sign that reads 'WHAT IS YOUR STORY?', with chairs, desks, and office supplies visible inside.

Schema Therapy is an integrative approach that combines elements of cognitive-behavioral therapy, attachment theory, and experiential techniques to help people understand and change long-standing patterns that cause difficulties in their lives. These patterns, called “schemas,” often develop early in life based on unmet emotional needs or challenging experiences. While schemas can influence how we see ourselves and relate to others, they can also keep us stuck in cycles of frustration, self-criticism, or unhealthy relationship dynamics.

In Schema Therapy, the focus is on identifying these core patterns and learning new ways to meet emotional needs in healthier, more adaptive ways. Sessions often include cognitive work (challenging unhelpful beliefs), experiential techniques (like imagery or role-play to access deeper emotions), and behavioral strategies (practicing new skills and choices). The therapeutic relationship itself is also an important part of the process, offering a safe space to heal old wounds and develop a more compassionate self-view.

Schema Therapy can be especially helpful for individuals who find that traditional approaches haven’t fully addressed their struggles, particularly those with long-term difficulties such as chronic depression, anxiety, relationship challenges, or personality disorders. It is well-suited for people who feel “stuck” in repeating patterns despite their best efforts to change. By targeting these deeper roots, Schema Therapy provides a path toward lasting growth, greater self-acceptance, and more fulfilling connections with others.