Pornography and sex addiction are becoming increasingly common challenges for couples, often leading to secrecy, hurt, and loss of trust. Drawing on the Gottman Method and Relational Life Therapy, this post explores how partners can rebuild emotional safety, foster accountability, and create a stronger, more connected relationship in the aftermath of compulsive sexual behavior.

The holidays can bring joy, but they also create stress around finances, in-laws, family expectations, and unequal workloads. Using principles from the Gottman Method—including healthy communication, Rituals of Connection, and choosing your partner first—couples can navigate the season with more clarity and connection. With intentional boundaries and a fair division of labor, the holidays can become an opportunity to strengthen your relationship rather than strain it.

Wondering if couples therapy works? Learn how evidence-based approaches like the Gottman Method and Emotionally Focused Therapy can improve communication, rebuild trust, and strengthen your relationship.

How the Gottman method of couples counseling helps couples grow after infidelity and betrayal

Assessing the “frame” of the relationship