Group Psychotherapy

Group psychotherapy offers a powerful opportunity to explore how you relate to others in real time. In a process group, the focus isn’t on a set curriculum but on what is happening in the here-and-now between members. The group becomes a living laboratory for understanding patterns of communication, conflict, intimacy, and repair. Drawing on the work of Irvin D. Yalom, process groups create space for universality (realizing you’re not alone), interpersonal learning, and meaningful relational change. Rather than only talking about relationships, you experience them directly — and reflect on them with support.

For many people, group therapy is a natural next developmental step after individual therapy. In one-to-one work, you build insight and self-awareness. In a process group, you begin practicing new ways of relating in real time — expressing needs clearly, setting boundaries, tolerating differences, and allowing yourself to be more fully seen. If you’re ready to deepen your relational growth and translate insight into lived experience, group therapy offers a uniquely powerful path forward.