Family therapy can be a powerful way for adult children and their parents to repair old wounds, improve communication, and rebuild connection. While estrangement is sometimes necessary, many families benefit from a safe therapeutic space to work through conflict and rediscover the value of their relationship.

Is it really possible to change who you fundamentally are? And do you even want to?

Demystifying the catchphrase

A mindfulness-based approach to therapy

Learning to strike a healthy balance between rest and productivity