Navigating the Holidays as a Couple: Gottman-Inspired Strategies for a More Peaceful Season

The holidays can bring joy, but they also create stress around finances, in-laws, family expectations, and unequal workloads. Using principles from the Gottman Method—including healthy communication, Rituals of Connection, and choosing your partner first—couples can navigate the season with more clarity and connection. With intentional boundaries and a fair division of labor, the holidays can become an opportunity to strengthen your relationship rather than strain it.